Weigh In record (no journal entry) for 21 June 2022
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75.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 22.67g | Prot: 49.02g | Carbs: 177.64g.
Breakfast: Tre Mulini Fette Biscottate Integrali (8g), Parmalat Latte Parzialmente Scremato. Lunch: New Penta Salamino , Pane Comune, Linguine, Zucchine. Snacks/Other: Magnum Mini White. more...
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Losing 8.4 kg a Week
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