Weigh In record (no journal entry) for 21 January 2015
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69 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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2523 kcal
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Fat: 56.41g | Prot: 159.68g | Carbs: 340.08g.
Breakfast: Kajzerka, Jajecznica. Lunch: Plasterki Szynki ze Sklepu, Jajko Gotowane, Tesco Jogurt Naturalny Light, Zott Twaróg Chudy, Tesco Bułka Fińska. Dinner: Gulasz Wołowy, Kupiec Kasza Gryczana Prażona. Snacks/Other: Tesco Żelki Gummy Bears, Plasterki Szynki ze Sklepu, Biedronka Bułka Kajzerka. more...
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Gaining 0.7 kg a Week
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