Dik4's Journal, 21 Jun 22

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Weigh In record (no journal entry) for 21 June 2022

88.2 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:

1717 kcal

Fat: 64.28g | Prot: 92.06g | Carbs: 197.58g. Breakfast: Aqua Air Mineral. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Brokoli, Sosis Ayam, Telur Dadar, Nasi Putih. Dinner: Indomart Kripik Singkong Pedas, Opor Ayam, Tempe Mendoan, Nasi Putih. more...

2797 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Dik4's Journal, 21 Jun 22

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Dik4's Weight History