Weigh In record (no journal entry) for 21 January 2015
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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256 kcal
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Fat: 6.94g | Prot: 15.38g | Carbs: 33.06g.
Breakfast: Творог 5%, Щедрые Хлебцы Ржаные, Кофе (Растворимое). Lunch: Котлета Говяжья, Гречка Отварная, Зеленая Фасоль. Snacks/Other: Dr. Korner Хлебцы Злаковый Коктейль. more...
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2157 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 0.4 kg a Week
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