Weigh In record (no journal entry) for 20 June 2022
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63.2 kg
Lost so far: 5.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 42.66g | Prot: 126.83g | Carbs: 22.59g.
Lunch: Great Value Finely Shredded Sharp Cheddar Cheese, Bob Evans 100% Liquid Egg Whites. Dinner: Asparagus , Kraft Italian Style Mozzarella & Parmesan Cheese, Rao's Homemade Alfredo Sauce, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Pure Protein Strawberry Milkshake. more...
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Losing 1.0 kg a Week
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carebearkyle1's Weight History
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