Weigh In record (no journal entry) for 20 June 2022
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96.3 kg
Lost so far: 5.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 51.92g | Prot: 77.87g | Carbs: 144.46g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), AH Goudse Kaas Jong Belegen 30+, Smeerboter Light, AH Grof Volkoren Brood, Jumbo Volkoren Meergranen. Lunch: Kaneel, Appel, Magere Kwark. Dinner: Banaan, AH Olijfolie Traditioneel, Caloriearme Sladressing, Perfekt Aardappelpartjes, Gebakken of Geroosterde Vis, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Plus Walnoten Ongezouten Ongebrand, Lidl Eierkoek, Zespri Kiwi Gold. more...
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Gaining 0.1 kg a Week
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iheijnen's Weight History
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