Weigh In record (no journal entry) for 20 June 2009
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121.7 kg
Lost so far: 5.3 kg.
Still to go: 65.0 kg.
Diet followed: 100%.
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1780 kcal
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Fat: 69.99g | Prot: 65.69g | Carbs: 192.59g.
Lunch: Broccoli w/o butter added, SR cheddar jack chicken, friendlys rice, garlic bread friendlys. Dinner: Muenster, chicken breast, jewish rye. Snacks/Other: raspberry ice tea, Sides - Saltines, friendlys chowder, banana. more...
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Losing 1.9 kg a Week
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