Weigh In record (no journal entry) for 20 June 2022
|
94.3 kg
Lost so far: 6.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
441 kcal
|
Fat: 22.95g | Prot: 30.21g | Carbs: 29.85g.
Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Grilled Cheese Sandwich, Feta Cheese , Lettuce Salad with Assorted Vegetables. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1Manlight's Weight History
|