Weigh In record (no journal entry) for 20 June 2022
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 40.04g | Prot: 29.01g | Carbs: 30.44g.
Breakfast: Jacobs Latte Macchiato. Lunch: Woda z Cytryną. Dinner: Jajko na Twardo, Pikok Żurek z Białą Kiełbasą. Snacks/Other: Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Ogórek Małosolny. more...
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Losing 0.1 kg a Week
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