Weigh In record (no journal entry) for 20 June 2022
|
73.4 kg
Lost so far: 10.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
503 kcal
|
Fat: 13.30g | Prot: 50.64g | Carbs: 42.81g.
Breakfast: Hacendado Leche Almendras Zero, Serrano Jamón Serrano, Hacendado Pan Integral 100%. Lunch: Hacendado Mayonesa Light, Patata Cruda, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado +Proteínas Natillas. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariaoki's Weight History
|