Weigh In record (no journal entry) for 20 June 2022
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74.1 kg
Lost so far: 18.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 53.67g | Prot: 62.84g | Carbs: 188.88g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Potato, Cherry Tomatoes, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Chicken Breast. Dinner: Heinz Tomato Ketchup, McCain Fries, Beef T-Bone Steak (Trimmed to 1/8" Fat) . Snacks/Other: President's Choice Blue Menu Natural Flavour Popcorn, Mr. Freeze Jumbo, Peaches , Bananas , Keurig Hot Chocolate. more...
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Gaining 1.9 kg a Week
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Comments
I managed to gain 3.6 lbs this weekend, apparently. It’s not all fat, I know that. It still stings. 🐝
20 Jun 22 by member: DomOlive
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Yes hopefully it comes off just as easy!
20 Jun 22 by member: Lindafitter
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DomOlive's Weight History
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