Weigh In record (no journal entry) for 20 June 2022
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 43.76g | Prot: 76.29g | Carbs: 149.77g.
Breakfast: Conserves de Confiture, Planta Fin Beurre, Heudebert Biscottes , Café au Lait. Lunch: Daurade, Riz Blanc (à Longs Grains , Cuit). Dinner: Auchan Skyr Myrtille, Banane, Vinaigrette Française (Réduite en Matières Grasses), Salade Verte, Quiche Maison. Snacks/Other: Melon. more...
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2201 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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yennefer14's Weight History
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