Weigh In record (no journal entry) for 20 June 2022
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63.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 26.41g | Prot: 39.01g | Carbs: 146.79g.
Lunch: Flora Extra Light Margarine, Woolworths Seeded Wholewheat Roll, Woolworths Creamy Chicken, Noodle & Corn Soup. Dinner: Spaghetti Bolognese. Snacks/Other: Bakers Blue Label Marie Biscuit, Coffee with Milk and Sugar. more...
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Gaining 0.3 kg a Week
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gnichols603's Weight History
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