Weigh In record (no journal entry) for 20 June 2022
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101.6 kg
Lost so far: 4.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 31.72g | Prot: 183.39g | Carbs: 177.74g.
Breakfast: Ja! Frischkäse mit Kräutern, Edeka Bio Reiswaffeln Natur. Lunch: Gut & Günstig Brokkoli, Putenbrust Fleisch, Bon-Ri Kochbeutel Reis. Dinner: Magerquark. Snacks/Other: ZEC+ Eiweißshake. more...
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Gaining 0.9 kg a Week
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FaToTheBian's Weight History
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