Weigh In record (no journal entry) for 20 June 2022
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 43.45g | Prot: 160.70g | Carbs: 204.77g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Tk Heidelbeeren, Banane, Pink Lady Äpfel, Milbona Quark Magerstufe. Dinner: Zwiebeln, Mais, Rapsöl, Aldi Haferflocken, Milbona Hirten Käse Light, Edeka Protein Wraps. Snacks/Other: Sondey Bio Reiswaffeln mit Salz, Gelatelli High Protein Cookies & Cream, ESN Designer Whey Protein - Chocolate, Milsani Haltbare Fettarme Milch, Milbona Haltbare Fettarme Milch 1,5%. more...
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Losing 2.8 kg a Week
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