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Elliott86
Journal
20 Jan 15
Elliott86's Journal, 20 Jan 15
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Weigh In record (no journal entry) for 20 January 2015
98.5 kg
Lost so far:
7.2 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2015:
649 kcal
Fat: 15.80g | Prot: 28.30g | Carbs: 95.00g.
Lunch:
Feta & Slow Roast Tomato Pasta.
Dinner:
Weight Watchers Chilli Con Carne.
more...
2995 kcal
Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes.
more...
Losing 1.2 kg a Week
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Elliott86's Weight History
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