Weigh In record (no journal entry) for 20 June 2022
|
86.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 54.11g | Prot: 49.13g | Carbs: 121.50g.
Breakfast: Ашан Сыр Российский 50%, Finn Crisp Хлебцы Ржаные Original, Помидоры, Яичный Омлет. Lunch: Салат Крабовый, Виктория Булгур с Мясом и Овощами. Snacks/Other: Оско Лукум Шоколадный, Кофе с Молоком. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
solotany1's Weight History
|