Weigh In record (no journal entry) for 01 November 2021
|
111.4 kg
Lost so far: 42.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
633 kcal
|
Fat: 11.03g | Prot: 29.57g | Carbs: 96.93g.
Breakfast: Milch 1,5%, Äpfel, Kölln Haferflocken. Lunch: Gut & Günstig Hinterkochschinken , Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Lien Ying Shirataki Konjac Noodles, Rote Zwiebeln, San Fabio Arrabbiata. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FarmerJohnson's Weight History
|