|
today I am not recording my weight. I will record it MOnday. I am going to be doing lots of housework today and then yoga later. I am very excited about my progress these past two weeks. I feel satisfied and am not over indulging. I am eating to live not living to eat. It makes such a difference in the way I feel. I don't even want to cheat. I don't even deprive myself of anything I want with counting calories, I just control the size of the portions. I get my ice cream through Skinny Cow and it curbs my sweet cravings. When I have pizza I stop with one slice, I no longer have 3-4. I account for everything that goes into my mouth, which stops me from snacking on empty calories all day. It is such a great feeling.
|
1309 kcal
|
Fat: 38.98g | Prot: 43.27g | Carbs: 214.42g.
Breakfast: peach, blueberries, apricot, spinach. Lunch: avocado, lean pocket chicken broccoli cheddar, concord foods salsa, skinny cow. Dinner: organic chunky tomato bisque soup, chicken, corn . Snacks/Other: watermelon, international delight ireish creme, coffee, yoplait apple turnover yogurt, pineapple. more...
|
|
2417 kcal
|
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
 Comments
I agree, it is seeming a bit easy, cuz I haven't exactly cut out anything...like diets in the past. i am thinking the weight is coming off slower, but I don't feel sick or deprived! very exciting. just keep moving is all I can think of. so excited for you and glad you are happy at this too.
21 Jun 09 by member: rayjen1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
88mikewife's Weight History
|