Weigh In record (no journal entry) for 20 June 2022
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55 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 62.34g | Prot: 68.13g | Carbs: 230.59g.
Breakfast: Bimoli Minyak Goreng, Tempe Goreng Tepung, Kering Tempe, Nasi Putih. Lunch: Tempe Goreng Tepung, Sayur Asem, Nasi Putih. Dinner: Indofood Bumbu Racik Sayur Asem, Sayur Asem, Nasi Putih. Snacks/Other: Sempol, Susu. more...
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Losing 0.1 kg a Week
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Mama koala's Weight History
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