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upper body workout ☺
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1663 kcal
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Fat: 67.20g | Prot: 117.79g | Carbs: 162.30g.
Breakfast: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kem Chicks Sayur Toge, Tahu Kukus, Ikan Mas Goreng, Ellenka Fiber Creme, Nescafe Classic. Lunch: Rimbalife Whey Protein, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan). Dinner: Lotus Biscoff Creamy Spread, Edamame, Pisang Raja Direbus Matang, Telur, Kraft All in 1 Cheddar. Snacks/Other: Es Teler. more...
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chillaeza's Weight History
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