Weigh In record (no journal entry) for 20 June 2022
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74.9 kg
Lost so far: 27.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 27.15g | Prot: 179.27g | Carbs: 153.43g.
Breakfast: Lidl Protein Bar Cookies & Cream, Red Bull Red Bull Sugarfree, Ehrmann High Protein Chocolate Mousse, More Nutrition Chunky Flavour Puddingcreme, Heidelbeeren, Clever Magertopfen, Himbeeren. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Barilla Fusilli. Snacks/Other: Storck Merci, Eskimo Brickerl. more...
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Gaining 3.6 kg a Week
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Christoph__22's Weight History
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