Weigh In record (no journal entry) for 20 June 2022
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110.6 kg
Lost so far: 10.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 84.14g | Prot: 107.24g | Carbs: 273.72g.
Breakfast: Kanzler Crispy Chicken Nugget, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Uleg Sambal Pedas, Tempe Orek, Sambal Goreng Kentang, Mie Telur (Ditambah, Masak), Nasi Uduk. Dinner: Bango Kecap Manis, Bumbu Kacang, Sate Ayam, Lontong. Snacks/Other: Mie Sedaap Ayam Bakar Limau. more...
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Gaining 0.4 kg a Week
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