Weigh In record (no journal entry) for 20 June 2022
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58 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 53.83g | Prot: 57.86g | Carbs: 154.76g.
Breakfast: Bimoli Minyak Goreng, Bango Kecap Manis, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Paha Ayam, Nasi Putih. Lunch: Sinti Bumbu Pecel, Kerupuk Makanan Ringan, Alfamart Kerupuk Kulit Kerbau. Dinner: ABC Selera Pedas Rasa Sup Tomat Pedas. Snacks/Other: Lapis Legit, Astor Astor Singles, Mayora Astor, Top Coffee Gula Aren. more...
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Gaining 1.3 kg a Week
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auliyanrml's Weight History
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