Weigh In record (no journal entry) for 20 June 2022
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48.5 kg
Lost so far: 1.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 120.54g | Prot: 46.74g | Carbs: 3.48g.
Breakfast: 猪油, 椰子油, 安佳 黄油, 法国百吉福 芝士片, 鸡蛋（整个）, 味之素（ajinomoto） 蛋黄酱, 鸡蛋（整个）. Lunch: 醋, 猪油, 鸡蛋（整个）. Dinner: 猪油, 安佳 黄油, 法国百吉福 芝士片, 鸡蛋（整个）. more...
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Losing 2.8 kg a Week
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