Weigh In record (no journal entry) for 20 June 2022
|
58.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1991 kcal
|
Fat: 32.74g | Prot: 85.11g | Carbs: 172.11g.
Breakfast: Matchamu Matcha Latte. Lunch: Kue Bawang, Fatty Lossy Chicken Farfalle Pasta & Fruit Salad. Afternoon Tea: Es Kopi Susu Gula Aren. Dinner: Indomaret Keripik Tempe, Fatty Lossy Chicken Rosemary with Butter Red Rice & Stir-Fried Broccoli. more...
|
Losing 3.5 kg a Week
|
|
|