Weigh In record (no journal entry) for 19 June 2022
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65.4 kg
Lost so far: 4.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 42.67g | Prot: 104.64g | Carbs: 231.38g.
Breakfast: Maçã, Poços de Caldas Requeijão Cremoso, Pão Francês. Lunch: Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Carioca Feijão Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Nestlé Leite em Pó Ninho, Mamão Formosa, Banana, Visconti Pão de Forma Integral, Nutrigold Granola, Nestlé Iogurte Natural Integral. more...
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2438 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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angelhot's Weight History
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