Weigh In record (no journal entry) for 20 June 2022
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60.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 45.95g | Prot: 64.83g | Carbs: 232.38g.
Breakfast: ABC Kecap Manis, Tempe, Quaker Instant Oatmeal. Lunch: McDonald's McFlurry - Oreo, McDonald's Iced Lemon Tea, McDonald's Fried Chicken (Thigh), McDonald's Rice. Snacks/Other: Jambu Air. more...
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steady weight
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firaaaaasss's Weight History
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