Weigh In record (no journal entry) for 20 June 2022
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 56.54g | Prot: 106.44g | Carbs: 144.60g.
Breakfast: Tempe Goreng Tepung, Tumis Kangkung, Hoka Hoka Bento Nasi Putih. Lunch: Sambal Goreng, Tempe Rebus, Ikan Panggang, KFC Rice. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Buah Naga, Gula Pasir, Sirsak. more...
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1672 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Running - 10/kph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Gendhis S's Weight History
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