Weigh In record (no journal entry) for 20 January 2015
|
86.6 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2015:
|
1544 kcal
|
Fat: 43.77g | Prot: 84.70g | Carbs: 213.07g.
Breakfast: Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Broccoli, America's Choice California Navel Oranges, Margarine, Boar's Head Black Forest Deli Ham, Fresh & Easy Pepper Jack Cheese Slice, Sunbeam Giant White Bread. Dinner: Margarine, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Baked Potato (Peel Eaten). Snacks/Other: Honey. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|