Weigh In record (no journal entry) for 16 June 2022
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115.5 kg
Lost so far: 3.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 30.65g | Prot: 48.94g | Carbs: 225.64g.
Breakfast: Cuscuz (Cozido), Hortifruti Mamão Papaia, Café com Leite Desnatado, Pão de Leite. Lunch: Banana Nanica, Sopa de Legumes. Dinner: Café Espresso com Leite, Magro (sem Gordura), Pastel de Queijo. Snacks/Other: Dr. Oetker Bolo de Caneca. more...
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Gaining 0.1 kg a Week
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Katia Lazaro's Weight History
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