Weigh In record (no journal entry) for 19 June 2022
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 95.09g | Prot: 104.65g | Carbs: 337.90g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Pan Dulce. Lunch: Cinepolis Hot Dog, Cinepolis Palomitas (Grande). Dinner: La Moderna Pasta Integral Cocida, Dolores Atún en Agua. Snacks/Other: Pan Dulce, Mars Milkyway (22g), Similares Zero-Carb Protein. more...
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Gaining 2.8 kg a Week
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Adrian Román's Weight History
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