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nessags
Journal
19 Jun 22
nessags's Journal, 19 Jun 22
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Weigh In record (no journal entry) for 19 June 2022
58.7 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2022:
1974 kcal
Fat: 52.70g | Prot: 154.58g | Carbs: 221.84g.
Elevenses:
Oatside Barista Blend, Nestle Honey Stars Sereal, Kellogg's Froot Loops.
Afternoon Tea:
Daelmans Mini Stroopwafels, Oatside Barista Blend Oat M*Lk, Starbucks VIA™ Ready Brew Italian Roast.
Dinner:
Xpose Fresh Egg White Drink, Xpose Fresh Egg White Drink.
Snacks/Other:
Indomaret Keripik Tempe.
more...
616 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Muay Thai - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
steady weight
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nessags's Weight History
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