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I'm changing my Goal Weight. To see that HUGE 100 pound goal seems like such a big deal.. and it is.. but as I remember with Weight Watchers, the first few goals were 5% of body weight, 25 pounds and 10% of body weight.
So my first goal will be to lost 5% of my body weight. Which is still a lot because I've gained so much. So, rounding up.. makes my first goal 15 pounds.
15 pounds it is....
View Diet Calendar, 20 January 2015:
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1456 kcal
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Fat: 61.97g | Prot: 82.20g | Carbs: 160.28g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Fuji Apples, Whole Milk, Splenda No Calorie Sweetener Packets, Whole Milk, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Olive Oil, Sweet Red Peppers, Onions, Zucchini, Cooked Carrots, Cooked Brussels Sprouts, Brown Rice. Dinner: Boiled Egg, Mixed Vegetables (Frozen), Brown Rice, Skinless Chicken Breast, Splenda No Calorie Sweetener Packets, Whole Milk, Coffee. Snacks/Other: Boiled Egg. more...
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