Bonafit Transform Loss's Journal, 19 Jun 22

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Baru tau kalo ikan tongkol itu tinggi protein rendah kalori 🥺.....Experimen sambel suir ikan 1 porsi 140gram cuman 250 kalori 💯🏆✅

View Diet Calendar, 19 June 2022:

951 kcal

Fat: 15.28g | Prot: 156.77g | Carbs: 41.38g. Breakfast: Saori Saos Tiram, ABC Terasi, Kemangi, Cabai Panas, Tomat Merah, Bertolli Extra Virgin Olive Oil, Ikan Tongkol. Lunch: Uleg Sambal Terasi, ABC Kecap Asin, Bawang Merah, Jeruk Nipis, Cabai Panas, Maizenaku Tepung Pati Jagung, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Brokoli, Kembang Kol. Snacks/Other: Fitlife Whey Protein Isolate. more...

93 Supporters Support

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Comments

mau resep kak. ngiler bgt

19 Jun 22 by member: Aureliagst

tambahin tempe 100 gr.. sampe bingung kenyangnya 🤭🤭

19 Jun 22 by member: bundaanjalina

tongkol nya di goreng dulu atau diapain kak?

19 Jun 22 by member: wildaniaa

🤤🤤🤤🤤🤤haucek

19 Jun 22 by member: Aming73

berapa kalori kak..wo nya apa?

19 Jun 22 by member: andrey andrian

Resep kak

19 Jun 22 by member: akuliaanggara95

@aureli : maaf kak panjang banget nulis resep, di yutub ada kak, itu ikan nya aku air fryer bukan goreng minyak

19 Jun 22 by member: Bonafit Transform Loss

@bunda : tambah nasi 3500 gram makin kenyanh sampe oktober bun 😁

19 Jun 22 by member: Bonafit Transform Loss

@wilda : ikan aku air fryer kak

19 Jun 22 by member: Bonafit Transform Loss

@aming : mari makan koko 🍲🍲🍲

19 Jun 22 by member: Bonafit Transform Loss

@andrey : aku sih gak wo kak, yang penting 1 bulan lagi mau wisuda turun 30kg

19 Jun 22 by member: Bonafit Transform Loss

@aku liangga : ikan nya aku air fryer kak, selebih nya resepn yutub yg lebih yahud

19 Jun 22 by member: Bonafit Transform Loss

duh bikin nambah terus nasi nya 🤤🤤🤤

19 Jun 22 by member: roseve04

rose : jangan di bayangin kak 🤤 nyesel bikin menu ini, malah pengen nambohh terus 🥲

19 Jun 22 by member: Bonafit Transform Loss

Wkwkwkwk gpp sering2 aja bikin 🤣🤣🤣🤣🤤🤤🤤🤤

19 Jun 22 by member: roseve04

inimah fix nasi bisa brutallity attack combo!!!😂😂😂😂

19 Jun 22 by member: bubblewar

makanya mak juga doyan, murmer pula

19 Jun 22 by member: Elly Mastaka

ini salah satu menu favorit aq 🤩🤤🤤

19 Jun 22 by member: narayu

@bubble : di serang nasi bang perut gue 🥲

19 Jun 22 by member: Bonafit Transform Loss

@elly : aku juga baru tau mak, kirain yg gede gede gitu mahal ternyata gede cuman 40rb

19 Jun 22 by member: Bonafit Transform Loss

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Bonafit Transform Loss's Journal, 19 Jun 22

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