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cheslinmatshoko
Journal
19 Jun 22
cheslinmatshoko's Journal, 19 Jun 22
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Weigh In record (no journal entry) for 19 June 2022
75 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2022:
497 kcal
Fat: 28.65g | Prot: 23.46g | Carbs: 34.88g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Bananas, Scrambled Egg.
Dinner:
Calavo Avocado, Tuna in Water (Canned).
more...
2378 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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cheslinmatshoko's Weight History
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