Weigh In record (no journal entry) for 18 June 2022
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59 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 14.72g | Prot: 31.10g | Carbs: 25.04g.
Breakfast: Морковь, Огурец (с Кожурой), Ого Отруби Ржаные. Lunch: Chikalab Chika Biscuit Cappuccino . Dinner: Яйцо Куриное, Волжанин Белок Яичный. more...
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Losing 3.5 kg a Week
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