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Back on track two weeks after returning from holiday. Woke up stiff as a board. 90 leg marches sitting
90 stand ups from sitting
90 side, inside and back leg lifts.
60 shoulder roll with weights
90 biceps with weights
90 triceps with weights
30 keels
Stretches to back, sides and thighs
Stretches fir wrists.
Not so stiff now. off for a 40 minte walk. Quorn spaghetti bol for tea. I'm on 🔥
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1015 kcal
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Fat: 22.28g | Prot: 50.53g | Carbs: 150.94g.
Breakfast: Muller Light Cherry Yogurt, Asda Red Seedless Grapes, Bananas . Lunch: French Salad Dressing , East End Chick Peas in Salted Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pesto Sauce, Parmesan Cheese (Grated) , Whole Wheat Spaghetti, Tesco Tomato Passata, Sainsbury's Red Onions, Quorn Mince. Snacks/Other: Muller Light Cherry Yogurt, Del Monte Pineapple Chunks in Own Juice. more...
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2280 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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