Weigh In record (no journal entry) for 20 January 2015
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124 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2015:
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1726 kcal
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Fat: 26.23g | Prot: 155.00g | Carbs: 224.20g.
Breakfast: Pêssegos, Quaker Aveia Oat Bran, Danone Iogurte Activia Morango 0% Gordura, Café com leite Desnatado. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Danone Iogurte Activia Ameixa 0% Gordura, Quaker Oat Bran, Bife de Carne de Vaca (apenas Parte Magra Consumida), Café com leite Desnatado. Dinner: Canela, Jasmine Farelo de Trigo, Mel, Quaker Oat Bran, Banana Nanica, Café com leite Desnatado. Snacks/Other: Quaker Oat Bran, Danone Iogurte Activia Ameixa 0% Gordura. more...
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3552 kcal
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Exercise:
Elliptical - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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