|
So today I weighed myself and it marked 70.8 kg :) which made my day already! However I'm not marking it my weigh in as today is not the 'official' day. Still, I'm soooo happy!
View Diet Calendar, 20 January 2015:
|
1331 kcal
|
Fat: 54.13g | Prot: 92.61g | Carbs: 129.16g.
Breakfast: Corn Flakes , Nutrisun Huxol Zum Süßen, Korrekt Fettarme H-Milch, Bananas , Yakult Yakult Light. Lunch: Green Tea, Mixed Salad Greens, Broccoli, Canola Vegetable Oil , Skinless Chicken Breast, Green Hot Chili Peppers , Onions , Minced Garlic, Lemon Juice . Dinner: Leicht und Fit Mozzarella Light, Tomatoes, Onions , Leicht und Fit Gourmet Schinkenwürfel , Lemon Juice , Vinegar , Sunflower Oil, Bonduelle Frischer Feldsalat, Mustard. Snacks/Other: Cheese Corn Puffs and Twists, Pineapple, Tea (Brewed) , Clementines . more...
|
|
2058 kcal
|
Exercise:
Resting - 4 hours and 40 minutes, Sleeping - 10 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 20 minutes. more...
|
|