Weigh In record (no journal entry) for 19 June 2022
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85.6 kg
Lost so far: 8.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 30.29g | Prot: 82.05g | Carbs: 145.40g.
Breakfast: Realforno Biscotti Secchi, Latteria Latte Parzialmente Scremato senza Lattosio. Lunch: Anguria, Ciliegie, Cocomero, Lidl Barbabietole Rosse Precotte, Lidl Hamburger di Tacchino. Dinner: Barbabietole Cotte (da Fresche), Gastronomia di Mare Filetto di Trota Iridea Salmonata. Snacks/Other: Mandorle, Anguria, Citterio Sofficette Salame di Milano, Cetriolo (senza Buccia). more...
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Gaining 0.7 kg a Week
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