Weigh In record (no journal entry) for 19 June 2022
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 23.36g | Prot: 88.30g | Carbs: 250.27g.
Breakfast: 아메리카노. Lunch: 하림 닭가슴살 갈릭, 서울우유 스타벅스 카페 라떼, 사과 (껍질 제외). Dinner: 광어초밥, 새우초밥, 연어초밥. Snacks/Other: 치즈 피자, 커클랜드 그릭요거트(코스트코), 노브랜드 냉동블루베리, 켈로그사 콘푸레이크, 우유. more...
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1408 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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