kirajl's Journal, 19 Jun 22

Weigh In record (no journal entry) for 19 June 2022

53.1 kg Lost so far: 3.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2022:

848 kcal

Fat: 27.19g | Prot: 48.60g | Carbs: 105.38g. Lunch: 루꼴라, 키친콤마 당근라페, 라쿠치나 라자냐. Dinner: 통밀빵, 라쿠치나 라자냐. Snacks/Other: 체리. more...

1489 kcal

Exercise: Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kirajl's Weight History