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aoliveiradutra
Journal
18 Jun 22
aoliveiradutra's Journal, 18 Jun 22
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Weigh In record (no journal entry) for 18 June 2022
82.2 kg
Lost so far:
27.8 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2022:
480 kcal
Fat: 1.35g | Prot: 24.58g | Carbs: 88.51g.
Breakfast:
Café com Açúcar.
Lunch:
Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Filé de Peito.
Snacks/Other:
Café com Leite e Açúcar, Tapioca, DIA Manga Rosa .
more...
2676 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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aoliveiradutra's Weight History
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