Weigh In record (no journal entry) for 20 January 2015
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76.1 kg
Lost so far: 2.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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814 kcal
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Fat: 10.36g | Prot: 51.21g | Carbs: 128.63g.
Breakfast: De Ruijter Gestampte Muisjes, AH Magere Melk, Bolletje Meergranen Beschuit. Lunch: Sinaasappelen, C1000 Cranberry Pate, Bruine Boterham. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Snijbonen, AH Varkenshaas. Snacks/Other: Jumbo Magere Yoghurt. more...
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steady weight
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Belinda50's Weight History
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