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Following my plan and staying away from processed food!
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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1020 kcal
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Fat: 44.10g | Prot: 66.72g | Carbs: 100.65g.
Breakfast: Milk (Nonfat), Coffee, Egg. Lunch: kraft fat free slice, broccoli, chicken breast, olive oil, squash. Dinner: tomato, romaine, sara lee , turkey bacon. Snacks/Other: Gala Apples, crunch bar, sonic tea. more...
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1488 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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missy360's Weight History
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