Weigh In record (no journal entry) for 18 June 2022
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 76.20g | Prot: 39.54g | Carbs: 357.01g.
Breakfast: Alegría, Jumex Sport, Plátano, Preendulzado con Café y Azúcar, Donas Glaseadas con Azúcar o Chocolate. Lunch: Lala Café con Leche, Bolillo, Tamal. Snacks/Other: Esquites. more...
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Gaining 3.5 kg a Week
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Adrian Román's Weight History
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