yolan diet journal's Journal, 18 Jun 22

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bb ku lagi gak stabil bangetttttt. kadang 73 kadang 74 kadang 75 :((( nangis ih

View Diet Calendar, 18 June 2022:

1111 kcal

Fat: 33.90g | Prot: 52.06g | Carbs: 149.89g. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Jamur Putih (Ditumis), Tempe Orek, Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Tawar (1). Snacks/Other: Fitbar Fitbar Fruits Delight, ABC Saus Sambal , Cedea Fish Roll, Kimbo Sosis Bratwurst, Mujigae Spicy Rapokki. more...

24 Supporters Support

Comments

same😭💔

18 Jun 22 by member: hvfh12

huft sedih :'(

18 Jun 22 by member: yolan diet journal

sabar yakkk 🤗🤗🤗🤗💪💪💪

18 Jun 22 by member: bundaanjalina

tetep cantik tpi btw😌

18 Jun 22 by member: azyall

Ayzall modus 🤭🤭🤭💃💃

18 Jun 22 by member: bundaanjalina

hehehe iya bun 🤭

18 Jun 22 by member: azyall

hahha jan percaya ini efek

18 Jun 22 by member: yolan diet journal

sama kenapa ya apa timbangan nya rusak

18 Jun 22 by member: sagita1406

iyaaa aku jg berharap timbanganku rusak🤣😭

19 Jun 22 by member: yolan diet journal

Wkwkw

19 Jun 22 by member: sagita1406

ukuran2 juga kah?

19 Jun 22 by member: Rina0K

pas lagi diet klo gk stabil gitu biasa nya ,udh gada lagi lemak yg mo di bakar jadi butuh cheating day 1 hari aja (makan biasa) ,maap klo salah ya🙏

19 Jun 22 by member: azyall

@Rina ukuran sih aman kak🤣

19 Jun 22 by member: yolan diet journal

@azyall: iyah ya kak tapi aku takut bablas bgt kalo cheat day haha. boleh tuh cheat day makan gacoan

19 Jun 22 by member: yolan diet journal

di niatin pas cheting day nya besok nya mulai diet lagi gitu🤭😅

19 Jun 22 by member: azyall

Kalo ukuran aman ya masih oke 😉

19 Jun 22 by member: Rina0K


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yolan diet journal's Journal, 18 Jun 22

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