Weigh In record (no journal entry) for 16 June 2022
|
69.5 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1782 kcal
|
Fat: 112.28g | Prot: 107.27g | Carbs: 74.44g.
Breakfast: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) , Margarine, Huletts Brown Sugar, Mushrooms , Grated Cheddar Cheese, Egg Omelette , Jungle Oats. Lunch: Lamb Chop, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Lamb. Snacks/Other: Clover Full Cream Fresh Milk, Huletts Brown Sugar, NoMu Skinny Hot Chocolate. more...
|
|
1998 kcal
|
Exercise:
Treadmill - 10 minutes, Squats (Legs) - 5 minutes, Rowing - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZeeR1981's Weight History
|