Weigh In record (no journal entry) for 18 June 2022
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72.5 kg
Lost so far: 20.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 103.34g | Prot: 90.90g | Carbs: 371.05g.
Breakfast: Carrot Oatmeal Muffins, Coffee with Sugar. Lunch: Onion Rings (Breaded and Fried) , Potato, Chicken Breast, Vegetable Oil. Dinner: Kraft Cheese Slice, Potato, White Bread , Catelli Alphabets, Chicken Broth (Home Recipe), Chicken Breast, Hellmann's Real Mayonnaise. Snacks/Other: McDonald's Caramel Sundae, Tim Hortons Old Fashion Glazed Timbit. more...
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Gaining 2.5 kg a Week
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DomOlive's Weight History
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